You are welcome here.
The Basics
The Basics
The Basics
- Yoga
- Meditation
- Breath work
- Retail
Offerings
The Basics
The Basics
- Ceremony
- Sound Baths
- Massage Therapy
- Foot Zoning
- Drum Circles
- Light Therapy
- Nutritional and plant based workshops offered
- Art workshops
Rental
The Basics
Rental
- Co-creations welcome
- Space available for rent for workshops and wellness based events
- Retail space available for local artists and creators
Photo Gallery
We are water, Yoga is a western style yoga studio and rental space that honors the Yoga Sutras.
Hello!
My name is Amanda Lee,
I discovered yoga at the age of 19 while living in California. It is something that has shaped my life ever since. In 2015 I graduated with a 500 hr yoga as a therapeutic tool certificate under the mentorship of Dana Baptiste and Lucy Dillon. I focused my studies on the softer side of yoga: Yin & Restorative Yoga, Adaptive & Soft Flow Yoga and Meditation.
I also have a degree is psychology and have been teaching yoga in mental health settings for the past 10 years. Over they years I have seen how the effects of stress and trauma affect the mind body and spirit. In a world where we are meant to connect, we often seem very disconnected.
I created this yoga studio to bring the ancient practices from Hindi culture and my own knowledge of psychology to help people bridge the gap between the mind and body. Helping you reconnect through the skill of mindfulness and is essence live in flow.
YOU ARE WELCOME HERE
Class offerings
Kids Yoga
Pre/Post Natal Yoga
Pre/Post Natal Yoga
Take a break from screens and give your kids the gift of mindfulness. This class is designed to be fun with underlying lessons on kindness, gentleness, truthfulness and being present..
Pre/Post Natal Yoga
Pre/Post Natal Yoga
Pre/Post Natal Yoga
A yoga class designed for pregnant mothers and post pregnancy bodies. Learn new things here weekly and take it home to deepening your practice. Focusing and preparing the hips, recovering the pelvic floor and strengthening the core. Relaxation and modifications encourage throughout class.
Meditation
Pre/Post Natal Yoga
Meditation
Donation based mindfulness class. All experiences welcomed.
Power Yoga
Restorative Yoga
Meditation
Strengthening class focused on working towards "peak poses" and holding power poses a little bit long to increase the burn. All classes end with savasana where you'll be able to intergrate your experience.
Vinyasa Flow
Restorative Yoga
Restorative Yoga
This class is meant to connect the mind and body by interrupting thought patterns with consistent movement. Learn traditional yoga poses while strengthening and getting a cardio workout. Work for that savasana baby!
Restorative Yoga
Restorative Yoga
Restorative Yoga
A class designed to be gentle on the body. Move at your own pace and dive deep into relaxation with seated poses supported by pillows and props. Great class for relaxing, stretching and diving deeper into meditation.
Yin Yoga
Private Party
Private Party
A class focused are releasing connective tissue throughout the body. Focusing mostly on the shoulders, hips and back. In this class you will be holding restorative poses for an extended amount of time, 3-5 minutes. This allows our stretch to go deeper within the body and challenges the mind while we use our breath to sit in all sensations that arise.
Private Party
Private Party
Private Party
Invite one of our instructors to host and teach a private yoga class.
Intro to yoga
Yoga Flow
Restorative
Estatic Dance
Sound Bath
Rental
Private Party
Rental
We are so happy you are here. We look forward to growing our community and offering more wellness based events in the future.
YOU ARE WELCOME HERE